Are you frightened after seeing a lot of your hair in comb? Are you sick of trying hair care products to prevent hair fall? Or do you think that your hair quality is degrading day by day? Well, your habits might be responsible for this condition. Actually, hair and scalp health depend a lot on your eating habits and lifestyle. A healthy lifestyle can give you long and shiny hair and an unhealthy lifestyle can steal all the sheen and shine of your natural hair… and eventually result hair fall.

What causes hair fall?

Whether it’s a boy or a girl, untold and excessive hair fall can be disturbing for anyone. In order to prevent the hair fall, it is important to understand the causes of hair fall. There are so many daily habits which you may be practicing without having any idea that you may end up by losing your precious hair.

Causes of hair fall

Stress

Any kind of emotional stress, trauma or harassment can be one of the reasons for hair fall. It is because when you are stressed, your body does not work properly and in such situation your hair does not get the nourishment which eventually results in hair loss.

Over use of chemical shampoo

When it comes to shampoo, you should choose the mild one. Harsh chemicals can badly damage the hair and scalp. Also, using shampoo frequently is not a good habit. You should consider using shampoo in every two days.

Frequent hair styling

The hair treatments like hair coloring, highlighting, hair straightening, hair smoothening, hair relaxing and hair curling make use of chemicals on your hair. If you style your hair frequently using chemicals, it can result hair fall.

Wrong comb

Even if your hair is strong and you don’t have any hair problem, wrong comb can make your hair fall.

Wrong diet

If you don’t eat green vegetables, your hair will fall sooner rather than later. Green veggies provide much needed nourishment to hair and scalp.

Combing wet hair

Even professional hairstylists say that you should not comb your hair when they are wet. Wet hair is prone to damage.